An empathic young mum getting special support from her own mum

http://www.theage.com.au/comment/-2qqby.html In this article the author is considering the position of Prince William with his new baby but without his mother. She was in a similar situation and found a very creative solution. These are the sorts of solutions that often appear from doing a family constellation. For more info go to http://www.constellationflow.com/articles

Mindfulness and That damned Fly!

http://youtu.be/dSsAEWkmBFUHere is a great you tube video that demonstrates what happens when we fight with irritating experiences. It also how when we get exhausted with the fight and give up while remaining aware that ……… Well you’ll see!

Self Compassion

Being kind to yourself, seeing your self as having normal human imperfections and being mindfully aware form the basis of self compassion. Self compassion is a much more helpful quality to develop than self esteem. Self esteem development programs have been spectacularly unsuccessful. Moreover high self esteem is not necessarily a positive quality. A person can[…]